Weigh In record (no journal entry) for 07 October 2015
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176.6 lb
Lost so far: 37.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1719 kcal
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Fat: 56.27g | Prot: 147.46g | Carb: 158.05g.
Breakfast: Café Expresso, Iogurte Natural, Salutem Granola Cereais, Sementes e Frutos Secos. Lunch: Maçã, Café Expresso, Aptonia Batido Proteina Whey 3 Baunilha. Dinner: Ameixas, Esparguete, Bife de Carne de Vaca. Snacks/Other: Nozes de Nogueira, Danone Gelatina de Iogurte Ananás Coco, Laranjas, Café Expresso, Chá (Infusão), Aptonia Batido Proteina Whey 3 Baunilha, Chá (Infusão), Café Expresso. more...
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2854 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Body Attack - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 0.3 lb a week
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