Weigh In record (no journal entry) for 14 December 2023
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174.8 lb
Lost so far: 10.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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2602 kcal
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Fat: 136.37g | Prot: 100.35g | Carb: 237.15g.
Breakfast: Ovo Frito, Pão Francês, Zero-Cal Zero-Cal Sucralose, Café. Lunch: President Queijo Parmesão Ralado, Maria Azeite Tradicional, Ovo Frito, Camil Arroz Branco Cozido. Dinner: Bauducco Chocottone, Heinz Maionese, Cepêra Mostarda Amarela, Heinz Ketchup, Scala Queijo Prato, Perdigão Hambúrguer de Carne de Frango e Carne Bovina, Pão Francês. Snacks/Other: Kim Mini Coxinha de Frango. more...
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gaining 0.1 lb a week
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