Weigh In record (no journal entry) for 07 October 2015
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308.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1386 kcal
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Fat: 34.92g | Prot: 72.09g | Carb: 196.65g.
Lunch: Vietnamese Pork Salad Bites, water biscuits, Pineapple Cottage Cheese. Dinner: White Loaf Medium Sliced, Fresh Pork Sausage. Snacks/Other: Soft Pretzels. more...
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gaining 1.2 lb a week
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 Comments
These little ups and downs. Worse thing when you are overweight, you don't have the energy to do anything, so sit around more. I envy the people who can get up without a thought and go for a jog, no matter how silly they look.
07 Oct 15 by member: Mindfull_Body
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