Weigh In record (no journal entry) for 15 August 2011
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156.6 lb
Lost so far: 108.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1380 kcal
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Fat: 64.58g | Prot: 81.49g | Carb: 147.70g.
Breakfast: Pepper Jack Cheese Bar, Blueberries, Cheerios, Milk (Nonfat). Lunch: Mousse Temptations - Chocolate Indulgence, HG COCKTAIL SAUCE BJ'S, salad cooked shrimp tail-off. Dinner: russel stover sugar free , chicken cordon bleu. Snacks/Other: Blueberries, Nonfat Vanilla Greek Yogurt (Chobani), Roasted Nut Crunch Bar - Almond Crunch. more...
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2439 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Desk Work - 8 hours. more...
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losing 1.7 lb a week
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