Weigh In record (no journal entry) for 11 December 2023
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172.0 lb
Lost so far: 1.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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919 kcal
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Fat: 35.74g | Prot: 62.43g | Carb: 90.08g.
Breakfast: Zucker, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Edeka Romanasalat, K-Classic Thunfisch in Eigenem Saft, Kania Salat-Dressing French, Kirschtomaten, Rote Zwiebeln. Dinner: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). Snacks/Other: Schokoladenkuchen (ohne Glasur), Foodspring Protein Bar White Choc Almond, Latte Macchiato. more...
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losing 4.6 lb a week
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blibla_blub's weight history
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