Weigh In record (no journal entry) for 14 December 2023
|
171.5 lb
Lost so far: 1.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2023:
|
785 kcal
|
Fat: 29.67g | Prot: 75.07g | Carb: 57.28g.
Breakfast: Lord Nelson Pfefferminztee, Zucker, Teekanne Grüner Tee. Lunch: Milbona Griechischer Feta, Rote Zwiebeln, Kirschtomaten, Kania Salat-Dressing French, Hähnchenbrustfilet, Edeka Romanasalat. Dinner: Ja! Fettarme Milch 1,5%, ESN Designer Whey Protein Strawberry Cream. Snacks/Other: Lidl Protein Bar Crunchy Peanut Salty Crisp (45g). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|