Weigh In record (no journal entry) for 06 October 2015
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211.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1666 kcal
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Fat: 29.61g | Prot: 93.40g | Carb: 266.33g.
Breakfast: Coffee with Cream, Merex Fresh Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal. Lunch: Trader Joe's 12 Grain Mini Snack Crackers, Trader Joe's Turkey Chili with Beans. Dinner: Kashi Biscuit Cereals - Island Vanilla, Publix Large Shrimp, Yoplait Light Fat Free Yogurt - Red Raspberry, Bananas. Snacks/Other: Wendy's Vanilla Frosty (Junior), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Merex Fresh Blueberries, The Biggest Loser Celery Sticks, Balance Bar Gold Chocolate Peanut Butter, Gala Apples. more...
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gaining 0.7 lb a week
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