Weigh In record (no journal entry) for 14 December 2023
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209.2 lb
Lost so far: 29.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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484 kcal
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Fat: 16.08g | Prot: 61.35g | Carb: 24.80g.
Breakfast: BioGourmet Kokosraspeln, Farmer Cashewkerne, Äpfel, Milbona Quark Magerstufe, The Protein Works Whey Protein 80 Chocolate Silk. more...
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losing 3.1 lb a week
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