Weigh In record (no journal entry) for 15 August 2011
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154.2 lb
Lost so far: 18.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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418 kcal
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Fat: 8.83g | Prot: 73.51g | Carb: 13.26g.
Lunch: Greek Yogurt - Plain. Dinner: Cooked Green Cabbage, Tilapia (Fish) (Cooked, Dry Heat). more...
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losing 2.1 lb a week
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