|
I really blew it this weekend - managed to be pretty good on my days off while at home Thursday afternoon and Friday - lots of housework and yardwork combined with healthy eating but Saturday (reunion potluck) and Sunday (Montana Fair) were disasters and I paid for that last night by not being able to sleep half the night. Junk food and me just don't go together - when will I every learn ?
Diet Calendar Entries for 15 August 2011:
|
764 kcal
|
Fat: 21.25g | Prot: 35.53g | Carb: 118.37g.
Breakfast: apple, milk 2%. Lunch: sweet red pepper, baby carrots, oscar mayer turkey, lettuce. Dinner: saltines, kraft free dressing, carrots, celery, lettuce, progresso light chicken noodle. Snacks/Other: swiss miss cocoa, jello sugar free, water, tea, rice cake apple, almonds. more...
|
|
2023 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
|