fvtown11's Journal, 06 October 2015

158.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 51.82g | Prot: 77.02g | Carb: 141.69g.   Breakfast: Lascco Nova Smoked Salmon, International Delight Sugar Free French Vanilla Coffee Creamer, Thomas' Everything Bagel. Lunch: Nabisco Wheat Thins Crackers - Flatbread Tuscan Herb, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Kroger Deli Thin Sliced Provolone Cheese, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat. Dinner: Milk (Nonfat), Teriyaki Sauce, Cooked Carrots, Fried Beef, White Rice (Long-Grain, Cooked). Snacks/Other: Great Value Raisins, Almonds, Chocolate Chip Cookie (Home Recipe or Purchased), Dry Roasted Mixed Nuts, M&M's Milk Chocolate M&M's, Grapes, Cottage Cheese (Lowfat 2% Milkfat), Laughing Cow Light Creamy Swiss Cheese Wedges. more...

2175 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...