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jm1111
Journal
06 Oct 15
jm1111's Journal, 06 October 2015
jm1111's Profile
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Weigh In record (no journal entry) for 06 October 2015
198.0 lb
Lost so far:
9.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
1692 kcal
Fat: 77.56g | Prot: 59.50g | Carb: 205.15g.
Breakfast:
Morningstar Farms Spicy Black Bean Burger, Kroger Old Fashioned Oatmeal.
Lunch:
Snyder's of Hanover Pretzel Rods, Snak Club Raw Almonds, Apples.
Dinner:
Crystal Farms Mozzarella String Cheese Sticks, Meatless Lasagna with Vegetables.
Snacks/Other:
Yogurt Covered Pretzel, Kame Rice Crackers, Kroger Spinach Dip.
more...
1133 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, x - 22 hours and 30 minutes.
more...
losing 5.8 lb a week
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