Weigh In record (no journal entry) for 06 October 2015
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1485 kcal
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Fat: 110.74g | Prot: 87.60g | Carb: 42.77g.
Breakfast: Maionese, Café, Ovo Frito. Lunch: Costeleta de Porco Frita, Repolho Verde. Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Castanhas de Caju. more...
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losing 2.2 lb a week
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 Comments
Parabéns pelos quilos eliminados ! Estou impressionada...
06 Oct 15 by member: Elisabete Branco
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07 Oct 15 by member: Vipguaiba
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