Weigh In record (no journal entry) for 07 October 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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880 kcal
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Fat: 49.30g | Prot: 59.21g | Carb: 57.62g.
Breakfast: Mushrooms, Halloumi Cheese, bacon primo, egg, Coconut Meat, Coconut Water. Lunch: Vital Strength Define, Cocoa Powder (Unsweetened), Bananas, Honey, Chobani Plain 0% Greek Yoghurt, Kraft Crunchy Peanut Butter No Added Sugar or Salt. more...
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losing 9.3 lb a week
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radelhorror's weight history
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