Santi3540's Journal, 13 December 2023

195.6 lb Lost so far: 16.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 56.08g | Prot: 104.44g | Carb: 152.99g.   Breakfast: Kirkland Signature Oven Roasted Turkey Breast, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Fish and Vegetable Soup (Sopa De Pescado), White Bread, Golden Corral Potatoes, French Fried (6 Each), Fried Battered Fish Stick Patty or Fillet. Dinner: Mozzarella Cheese, Hormel Chorizo, L'oven Fresh Keto Friendly Wheat Bread, Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, Yo Gusto Lowfat Strawberry Yogurt, Member's Mark Galletas De Soda. more...

2351 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...