Weigh In record (no journal entry) for 13 December 2023
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2163 kcal
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Fat: 63.16g | Prot: 138.21g | Carb: 270.77g.
Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Sadia Mussarela, Catupiry Requeijão Cremoso, Café com Açúcar, Itambé Leite em Pó Integral, Ovo Mexido. Lunch: Sadia Mussarela, Café com Açúcar, Molho de Tomate, Patinho, Macarrão Fresco (Cozido). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Queensberry Cebola Caramelizada, Pão Francês, Guaracamp Guaraná Natural. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar, Supino Banana e Pasta de Amendoim, Arcor Torrone, Piraquê Biscoito de Maizena. more...
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4762 kcal
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Activities & Exercise:
Hiking - 27 minutes, Watching TV/Computer - 58 minutes, Driving - 34 minutes, Desk Work - 11 hours and 33 minutes, Dormir - 7 hours and 15 minutes, Google Fit - 3 hours and 13 minutes. more...
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losing 13.9 lb a week
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