Weigh In record (no journal entry) for 13 December 2023
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209.7 lb
Lost so far: 28.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1592 kcal
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Fat: 35.07g | Prot: 195.26g | Carb: 111.02g.
Breakfast: The Protein Works Whey Protein 80 Chocolate Silk, Milbona Quark Magerstufe, Äpfel, Farmer Cashewkerne, BioGourmet Kokosraspeln. Lunch: Escal Weißer Thunfisch, K-Classic Junge Erbsen mit Möhren Extra Fein, Krini Weiße Langbohnen. Dinner: Hofburger Körniger Frischkäse Halbfettstufe, Möhren, Spitzpaprika. Snacks/Other: Milch 1,5%, The Protein Works Whey Protein 80 Chocolate Silk. more...
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losing 7.7 lb a week
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