Weigh In record (no journal entry) for 06 October 2015
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1535 kcal
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Fat: 44.79g | Prot: 59.33g | Carb: 225.13g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Bruine Boterham, Koffie met Melk. Lunch: Leverpastei (uit Blik), Bruine Boterham. Dinner: Master Crumble Multifrucht Müsli, Milsani Halfvolle Vanille Yoghurt, Wortelen, Jumbo Kip Krokant Schnitzel, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koffie met Melk, Peijnenburg Tussendoor Fruit, LU Cracottes. more...
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losing 0.5 lb a week
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