Weigh In record (no journal entry) for 06 October 2015
|
226.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2015:
|
1019 kcal
|
Fat: 28.50g | Prot: 53.15g | Carb: 144.25g.
Breakfast: Honey, Eggland's Best Hard Cooked Peeled Eggs, Coffee with Milk. Lunch: Tuna Fish Salad, Del Monte Diced Tomatoes with Basil, Garlic & Oregano, No Salt Added. Dinner: Apples, Honey. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luie's weight history
|