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jasonfahy
Journal
06 Oct 15
jasonfahy's Journal, 06 October 2015
jasonfahy's Profile
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Weigh In record (no journal entry) for 06 October 2015
240.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
881 kcal
Fat: 16.47g | Prot: 40.44g | Carb: 151.21g.
Breakfast:
Kellogg's Rice Krispies, Beatrice 2% Milk.
Lunch:
Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Yoplait Source 0% Yogurt - Raspberry.
more...
2661 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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