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moonem
Journal
12 Dec 23
moonem's Journal, 12 December 2023
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5pm weigh in, 2nd day on semaglutides. Haven’t eaten yet, -820 calorie deficit yesterday (includes reduced intake and workout)
187.8 lb
Lost so far:
6.2 lb
.
Still to go:
47.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2023:
1818 kcal
Fat: 77.02g | Prot: 82.71g | Carb: 192.76g.
Breakfast:
MoonCoffe.
Lunch:
New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Savorly Creamy Potato Cheese Gratins, Pepsi Diet Wild Cherry Pepsi (Can), Yangtze Chinese Style Barbeque Pork, Firecracker Sauce, White Rice, Frieda's Edamame (Shelled).
Snacks/Other:
Nestle Kit Kat (Fun Size), Kraft String Cheese.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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