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auntbins
Journal
06 Oct 15
auntbins's Journal, 06 October 2015
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Weigh In record (no journal entry) for 06 October 2015
142.4 lb
Lost so far:
2.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
1725 kcal
Fat: 61.67g | Prot: 112.88g | Carb: 184.00g.
Breakfast:
Silk Pure Almond Milk - Vanilla, Muscle Milk Protein+ Vanilla Shake Powder, Folgers Breakfast Blend Coffee.
Lunch:
Tijuana Flats Refried Beans, Tijuana Flats Powerlite Chicken Quesadilla.
Dinner:
Ventera Ranch Pork Fried Rice.
Snacks/Other:
Cheerios.
more...
1967 kcal
Activities & Exercise:
Stretching (yoga) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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auntbins's weight history
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