Weigh In record (no journal entry) for 15 August 2011
|
145.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
1254 kcal
|
Fat: 49.16g | Prot: 97.74g | Carb: 115.99g.
Breakfast: Coconut Oil, Spinach, Egg, Egg White. Lunch: Access Chocolate Caramel Kruncher Bar, Apples. Dinner: Almonds, Tomatoes, Chicken Broccoli & Cheese. Snacks/Other: Brown Rice, Peanut Butter, Blackberries, Strawberries, Bananas, Whey Protein Isolate. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabylynch's weight history
|