Weigh In record (no journal entry) for 15 August 2011
|
133.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
952 kcal
|
Fat: 22.87g | Prot: 31.22g | Carb: 156.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Quaker Instant Oatmeal, Maple & Brown Sugar, Vanilla Frappuccino. Lunch: Chocolate Cone (Large). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaol 115's weight history
|