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Jackson88
Journal
06 Oct 15
Jackson88's Journal, 06 October 2015
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Weigh In record (no journal entry) for 06 October 2015
182.0 lb
Lost so far:
3.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2015:
1516 kcal
Fat: 58.37g | Prot: 70.69g | Carb: 119.53g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Creamer, Hard Granola Bars, Egg, Orange Juice, Lowfat Plain Yogurt.
Lunch:
Cheddar Cheese, Chicken Breast.
Dinner:
Potato Chips, Cheese Pizza, Pinot Blanc Wine.
more...
2161 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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