Weigh In record (no journal entry) for 15 August 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2565 kcal
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Fat: 90.10g | Prot: 112.88g | Carb: 339.70g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: Small Garden Salad, Sesame Ginger Dressing, Oven Roasted Chicken Breast, 2% Milkfat Lowfat Cottage Cheese, Fruit Cup. Dinner: KBL CLUB MULTI GRAIN CRKRS, Creamy Light Roasted Peanut Butter, Premium Italian Sub Rolls. Snacks/Other: Nonfat Vanilla Greek Yogurt (Chobani), Banana, Sugar Free Wint-O-Green Mints. more...
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2959 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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