Weigh In record (no journal entry) for 12 December 2023
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187.0 lb
Lost so far: 2.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1160 kcal
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Fat: 25.14g | Prot: 75.56g | Carb: 160.08g.
Breakfast: Equal Sweetener, Woolworths Lite Milk, The Lady Shake Chocolate Shake. Lunch: Equal Sweetener, Woolworths Lite Milk, Bananas , Kellogg's Nutri-Grain, Cadbury Jelly Popping Candy Beanies. Snacks/Other: Equal Sweetener, Woolworths Lite Milk, Banana, Danone YoPRO Mango Yoghurt. more...
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losing 4.6 lb a week
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