abane's Journal, 15 August 2011

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Weigh In record (no journal entry) for 15 August 2011

171.6 lb Lost so far: 4.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2011:

2612 kcal

Fat: 146.35g | Prot: 122.85g | Carb: 188.05g. Breakfast: BBQ Chicken Pizza. Lunch: Chicken Carbonara (Regular), Jalapeno Potato Chips. Dinner: 1/4 lb FlameThrower GrillBurger. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2681 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...

losing 7.0 lb a week

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abane's Journal, 15 August 2011

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