Weigh In record (no journal entry) for 06 October 2015
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162.3 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2015:
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1360 kcal
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Fat: 33.81g | Prot: 83.78g | Carb: 101.26g.
Breakfast: Coffee with Milk. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Brown Rice Rye Cakes. Dinner: Deep Fried Potato French Fries (from Fresh), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Bakers Blue Label Marie Biscuit, Cabernet Sauvignon Wine, Golden Delicious Apples. more...
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losing 0.8 lb a week
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