Weigh In record (no journal entry) for 11 December 2023
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231.0 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2070 kcal
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Fat: 111.22g | Prot: 74.10g | Carb: 202.06g.
Breakfast: Manzana Roja, Quaker Hojuelas de Avena Natural (30g), Jugo de Naranja, Huevo Frito, Plátano Frito. Lunch: Aguacate, Kirkland Signature Tocino Rebanado, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: McCormick Mermelada de Fresa, Bimbo Multigrano Linaza. Snacks/Other: Sabritas Crema y Especias. more...
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gaining 0.1 lb a week
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