daxiong1127's Journal, 11 December 2023

282.2 lb Lost so far: 12.8 lb.    Still to go: 47.2 lb.    Diet followed 100%.

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2584 kcal

Fat: 162.70g | Prot: 245.85g | Carb: 43.13g.   Breakfast: Beef Broth (Home Recipe), Kale, Bell & Evans Boneless Skinless Chicken Thighs. Lunch: Kroger Boneless Skinless Chicken Thighs, Eating Right Spring Mix Salad Greens, Optimum Nutrition Whey Protein Isolate Chocolate, Olive Oil, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Dinner: Earthbound Farm Organic Power Greens, Fishpeople Wild Pacific Rockfish, Kroger Whole Eggs (Medium). Snacks/Other: Kerrygold Pure Irish Butter, Kraft 100% Grated Parmesan Cheese, Kroger Raw Pumpkin Seeds, Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Organic Coconut Oil. more...

5528 kcal

Activities & Exercise: Working - 8 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 11 minutes, Stretching (yoga) - 11 minutes, Walking (moderate) - 3/mph - 1 hour. more...