Weigh In record (no journal entry) for 11 December 2023
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197.8 lb
Lost so far: 3.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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253 kcal
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Fat: 19.39g | Prot: 3.37g | Carb: 24.15g.
Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pie Crust. more...
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gaining 9.8 lb a week
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