Weigh In record (no journal entry) for 15 August 2011
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143.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1942 kcal
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Fat: 65.38g | Prot: 56.20g | Carb: 281.19g.
Breakfast: Pear, Splenda Brown Sugar, Oatmeal, Honey Wheat Pretzels Snyders, Fat Free Creamer, Coffee. Lunch: Granola, Light & Fit Yogurt, Michelina's Three Cheese Ziti. Dinner: Shredded Cheddar Cheese, Oyster Crackers, Bowl of Chili with Beef. more...
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2104 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.9 lb a week
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