Weigh In record (no journal entry) for 15 August 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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2322 kcal
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Fat: 157.82g | Prot: 159.08g | Carb: 21.74g.
Breakfast: eggs, chorizo, coffee, cream, cheddar cheese stick. Lunch: Broiled or Baked Pork Chop. Dinner: salad dreasing, steak. Snacks/Other: Boiled Egg, wine. more...
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gaining 0.1 lb a week
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