Weigh In record (no journal entry) for 11 December 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2076 kcal
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Fat: 75.17g | Prot: 155.93g | Carb: 210.67g.
Lunch: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Zucchini (with Salt, Drained, Cooked, Boiled) , Idaho Spuds Potatoes, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Giant Eagle Cole Slaw, Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Planters Salted Peanuts (1 oz), Lenny & Larry's Complete Cremes, Lenny & Larry's The Complete Cookie - Chocolate Chip, Hard-Boiled Egg , Bananas , Equate High Performance Protein Shake - Chocolate. more...
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2567 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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