Weigh In record (no journal entry) for 05 October 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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1256 kcal
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Fat: 39.54g | Prot: 68.60g | Carb: 161.20g.
Breakfast: Hecho en Casa Leche Completa, Clara de Huevo, Quaker Harina de Avena. Lunch: Requesón, Frijoles Rojos Cocidos, Pimentón, Arroz Integral, Sal Marina, Arepa Asada, Cebollas Verdes y Tiernas, Cebollas Cocidas Maduras, Derilac Ricotta con Sal. Dinner: Requesón, Sal Marina, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Aguacate, Derilac Ricotta con Sal, Cebollas Cocidas Maduras, Cebollas Verdes y Tiernas, Muslos de Pollo. Snacks/Other: Migurt Yogurt Light Piña, Hecho en Casa Leche Completa, Azúcar, Café, Hecho en Casa Leche Completa, Cambur. more...
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1841 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Working - 1 hour, Sitting - 1 hour, Standing - 1 hour, Sleeping - 4 hours, Resting - 15 hours and 10 minutes, Housework - 1 hour. more...
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steady weight
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