Bulldog78's Journal, 15 August 2011

178.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 59.49g | Prot: 81.95g | Carb: 339.24g.   Breakfast: Blueberries , Cheerios, 1% Fat Milk, Orange Juice , Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Honey Mustard Ham & Cheese Wrap. Dinner: Spinach Salad, Spaghetti with Meat Sauce (Diet Frozen Meal). Snacks/Other: Cupcake with Icing. more...

2383 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...