Weigh In record (no journal entry) for 15 August 2011
|
222.0 lb
Lost so far: 133.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1946 kcal
|
Fat: 43.76g | Prot: 112.98g | Carb: 288.02g.
Breakfast: Cottage Cheese 2%, water, Coffee (Brewed From Grounds), Light Cheese Heads String Cheese Sticks, Fat free milk, Blueberries No Sugar Added, Greek Strained Yogurt, Pink Lady Apples, Jalapeno Mustard, 100% Whole Wheat, oven roast turkey breast. Lunch: Dried Mango, Dry Roasted Almonds (Emerald). Dinner: rold gold tiny twists, Slow cooked steak & onion. Snacks/Other: Classic Style Tiny Twists Pretzels, Sun Chips Harvest Cheddar, Salada 100% Green Tea Naturally Decaffeinated Tea Bags. more...
|
|
2691 kcal
|
Activities & Exercise:
Recumbent stationary bike - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lottotx's weight history
|