|
Family party today. I made pot roast with vegetables. Sides were mashed potatoes and gravy. Garlic knots. Angel food cake with whipped cream and strawberries for dessert. I tracked every bit of it.
Diet Calendar Entries for 11 December 2023:
|
1168 kcal
|
Fat: 29.20g | Prot: 69.21g | Carb: 155.50g.
Breakfast: Marketside Savory Garlic Knots, Great Value Air Popped Popcorn, Progresso Traditional Italian-style Wedding Soup (Can), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sweet Onions , Perdue Chicken Livers. Dinner: Heinz HomeStyle Gravy Savory Beef, Roasted Potato (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Great Value Air Popped Popcorn. more...
|
|
2463 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
 Comments
That sounds like a good time and a good healthy meal!
10 Dec 23 by member: cjgriffith1
|
Party food, so a lot of calories and zero green vegetables, but it's the season. None of my family cares for healthy food. 🥴
12 Dec 23 by member: AncientHippie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AncientHippie's weight history
|