Weigh In record (no journal entry) for 05 October 2015
|
234.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 October 2015:
|
1271 kcal
|
Fat: 50.47g | Prot: 84.10g | Carb: 129.18g.
Breakfast: Bananas, Cottage Cheese (Lowfat 1% Milkfat), Publix Red Seedless Grapes. Lunch: Aquafina Water (16.9 oz), Chicken or Turkey Salad, Arnold 100% Whole Grain Sandwich Thins, The Deli Counter Classic Cole Slaw. Dinner: Brown Sugar, Butternut Winter Squash, Olive Oil, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Honeycrisp Apples. more...
|
|
3027 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bennett10805's weight history
|