Weigh In record (no journal entry) for 05 October 2015
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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1045 kcal
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Fat: 56.68g | Prot: 64.68g | Carb: 72.63g.
Breakfast: Boiled Egg, Great Value Sliced Almonds, Kirkland Signature Nature's Three Berries, Kirkland Signature Greek Yogurt plain nonfat. Lunch: Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Cooked Cowpeas, Field Peas or Blackeye Peas, Buffalo Wild Wings Chicken Wings. Snacks/Other: Oil Popped White Popcorn. more...
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gaining 1.1 lb a week
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