Weigh In record (no journal entry) for 15 August 2011
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246.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1449 kcal
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Fat: 54.05g | Prot: 83.15g | Carb: 167.64g.
Breakfast: Honey Wheat Bread, American Cheese, Turkey Sausage Patty. Lunch: Strawberries. Dinner: Italian Bread, Spinach Ricotta Ravioli. Snacks/Other: Sugar Free Low Calorie Gelatin Snacks, Banana, All Natural Chocolate Mint Nutritional Bar, Reduced Fat String Cheese, Cashew Halves & Pieces. more...
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3517 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Sitting - 8 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 0.5 lb a week
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