Weigh In record (no journal entry) for 05 October 2015
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161.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2015:
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855 kcal
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Fat: 38.44g | Prot: 56.07g | Carb: 73.45g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Dancing Deer Peanut Butter Brownie. more...
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2927 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 5 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 4 hours. more...
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gaining 3.5 lb a week
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paupey's weight history
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