Weigh In record (no journal entry) for 05 October 2015
|
242.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2015:
|
1018 kcal
|
Fat: 19.11g | Prot: 44.17g | Carb: 175.50g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Yoplait Source 0% Yogurt - Raspberry, Lean Cuisine Grilled Chicken Carbonara, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jasonfahy's weight history
|