Weigh In record (no journal entry) for 10 December 2023
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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904 kcal
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Fat: 31.86g | Prot: 76.91g | Carb: 74.88g.
Breakfast: Zucker, Nescafe Classic, Milbona Fettarme Milch 1,5%, ESN Designer Whey Protein Stracciatella, Milbona Frische Fettarme Milch 1,5%. Lunch: Milbona Griechischer Feta, Rote Zwiebeln, Kirschtomaten, Kania Salat-Dressing French, K-Classic Thunfisch in Eigenem Saft, Edeka Romanasalat. Snacks/Other: Diamant Würfelzucker, Latte Macchiato. more...
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gaining 1.5 lb a week
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