Weigh In record (no journal entry) for 05 October 2015
|
147.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2015:
|
1368 kcal
|
Fat: 37.15g | Prot: 66.95g | Carb: 206.42g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A), General Mills Wheaties, ShopRite 2% Reduced Fat Milk, Sugar. Lunch: Trader Joe's Frozen Mango Chunks, Blueberries, Bananas, Fage Total 0% Greek Yogurt. Snacks/Other: Cheddar Cheese, Peanut Butter, Martin's Potato Hamburger Rolls. more...
|
|
2679 kcal
|
Activities & Exercise:
Run - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bwa123's weight history
|