Weigh In record (no journal entry) for 09 December 2023
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107.8 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1586 kcal
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Fat: 28.43g | Prot: 71.91g | Carb: 265.65g.
Breakfast: Cooked Cactus (Fat Not Added in Cooking), Cooked Calabaza (Spanish Pumpkin), Cooked Carrots (Fat Not Added in Cooking), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Kirkland Signature Pollo con Mole, D'Gari Gelatina de Leche Sabor Chocolate, Gamesa Florentinas Sabor Cajeta. Lunch: Kellogg's All-Bran Original, AdeS Leche de Soya, Banana, Apple. Dinner: Salmon Sushi. more...
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steady weight
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