Weigh In record (no journal entry) for 09 December 2023
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2557 kcal
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Fat: 157.19g | Prot: 132.54g | Carb: 157.28g.
Breakfast: Roasted Almonds, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Raising Cane's Cane’S Sauce, Raising Cane's Texas Toast, Raising Cane's Crinkle-Cut Fries, Raising Cane's Chicken Fingers. Snacks/Other: M&M's Mint M&M's, Sargento Deli Style Sliced Medium Cheddar Cheese, Gallo Salame Light Italian Dry Salame. more...
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losing 3.8 lb a week
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