Weigh In record (no journal entry) for 09 December 2023
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265.8 lb
Lost so far: 14.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2194 kcal
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Fat: 86.47g | Prot: 174.17g | Carb: 213.95g.
Breakfast: Mission Meats Turkey Sticks Tasty Original. Lunch: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, Lewis Bake Shop Hawaiian Keto Bread, Utz Pork Rinds. Dinner: Cheese Pizza, Mexican Blend Cheese, Comstock Apple Pie Filling, Slim Chickens Grilled Chicken Tender , Mission Foods Carb Balance Tortillas. Snacks/Other: Banana Bread, Nesquik Chocolate Powder, Coffee (Brewed From Grounds). more...
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losing 0.5 lb a week
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