Weigh In record (no journal entry) for 05 October 2015
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200.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2015:
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397 kcal
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Fat: 9.65g | Prot: 32.12g | Carb: 36.20g.
Breakfast: Actimel Fat Free Yoghurt Drink, Tetley Tea with Semi-Skimmed Milk. Lunch: White Bread, Marmite Marmite, Tetley Tea with Semi-Skimmed Milk, Carrots, Boiled Egg, Cucumber (with Peel). Dinner: Broccoli , Carrots (without Salt, Drained, Cooked, Boiled) , Young's Cod Steak in Butter Sauce. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.5 lb a week
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